Achieve Your Ideal Weight

Slow Down the Aging Process

Get Fit for Life

Stay Motivated



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The Goals Of The Program

Lose 5 To 7% Of Your Initial Weight

Achieve At Least 150 Minutes Of Moderate Activity Per Week

Cut Your Risk For Developing Type 2 Diabetes In Half (71% For People Over 60 Years Old).

- FEATURES -

Monitor My Health CDC- Recognized Lifestyle Change Program Has Been Proven To Prevent Type 2 Diabetes And Heart Disease.

Get a full year of support. Learn the skills to eat healthy, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals.

Do I Qualify For The Program?

Transforming Lives

You Will Learn Skills To

Shop, eat and cook healthy

Stay physically active

Get quality sleep

Manage Stress

Track your weight, activity and food intake

Loose weight and keep it off

- SECURE COVID FREE PLATFORM -

Choose The Delivery Mode That Works Best For You.

In person

Meet your coach and other participants in-person in a classroom environment on a regular basis. Connect, support, and enjoy the atmosphere!

Online

Enjoy the program from the comfort of your home via your smartphone, tablet, or desktop computer. Virtually meet with your coach and other participants to go over the sessions regularly. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Distance learning

Are you an independent-learner who strives in a structured environment? This 100% online class is for you. You will be provided with all the tools and resources as well as support and guidance from your coach necessary for success. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

- SERVICES -

Why Should You Choose Monitor My Health Program?

We Teach Research-Based CDC-Approved Curriculum.

Our Program Is Fully Recognized By The CDC.

Our Program Is Supervised By A Medical Doctor(M.D.)

We Offer Digital Tracking For Fitness/Food/Blood Sugar/Blood Pressure/Weight.

Our Lifestyle Coaches Are Nationally Certified.

We Offer The Program In-Person, Online, And Through Distance-Learning.

We Can Electronically And Securely Share Your Progress With Your Healthcare Provider.

We Offer The Program In English/Spanish/Portuguese/French

Over 1,000 participants reversed prediabetes within 6 months

Get a full year of support. Learn the skills to eat healthy, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals

Register now

NEW JERSEY

354 STATE ST STE 4 HACKENSACK, NJ 07601

NEW YORK

7 SKYLINE DR STE 350 HAWTHORNE, NY 10532

FLORIDA

618 E SOUTH ST STE 500 ORLANDO, FL 32801

VIRGINIA

10432 BALLS FORD RD SUITE 300 MANASSAS, VA, 20109

NORTH CAROLINA

615 St. GEORGE SQUARE COURT SUITE 300 WINSTON-SALEM, NC, 27103

MISSOURI

800 E. 101st TERRACE SUITE 350 KANSAS CITY, MO, 64131

CALIFORNIA

5800 S. EASTERN AVE SUITE 500 COMMERCE, CA, 90040

OHIO

20 S THIRD STREET STE 210 COLUMBUS, OH, 43215
Call Us

(203) 717-2474

(203) 683-5946

860 960 2610

Address

1000 Lafayette Blvd Suite 1100, Bridgeport, CT, 06604

Working Hours

Monday – Friday

9:00 am – 9:00 pm