TAKE 1-MINUTE QUIZ TO KNOW DO I QUALIFY FOR THE DIABETES PREVENTION PROGRAM?

Monitor My Health CDC-recognized Lifestyle Change Program has been proven to prevent type 2 diabetes and heart disease.

If you’re interested in participating in Monitor My Health CDC-recognized lifestyle change program, learn more about the benefits of joining. You’ll get a full year of support and learn how to eat healthily, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals.

Do I Qualify For The Program?

The goals of the program

  • Lose 5 to 7% of your initial weight
  • Achieve at least 150 minutes of moderate activity per week
  • Cut your risk for developing type 2 diabetes in half (71% for people over 60 years old).

You will learn skills to

You will learn skills to

Why should you choose Monitor My Health Program?

Why should you choose Monitor My Health Program?

Choose the delivery mode that works best for you. 

Meet your coach and other participants in-person in a classroom environment on a regular basis. Connect, support, and enjoy the atmosphere!

Enjoy the program from the comfort of your home via your smartphone, tablet, or desktop computer. Virtually meet with your coach and other participants to go over the sessions regularly. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Are you an independent-learner who strives in a structured environment? This 100% online class is for you. You will be provided with all the tools and resources as well as support and guidance from your coach necessary for success. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Meet your coach and other participants in-person in a classroom environment on a regular basis. Connect, support, and enjoy the atmosphere!

Enjoy the program from the comfort of your home via your smartphone, tablet, or desktop computer. Virtually meet with your coach and other participants to go over the sessions regularly. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Are you an independent-learner who strives in a structured environment? This 100% online class is for you. You will be provided with all the tools and resources as well as support and guidance from your coach necessary for success. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Eligibility & Pricing

To see if you qualify, simply take the 1-minute eligibility quiz.

This 12-month program may be covered by your health plan, or you may participate for an out-of-pocket cost of only $500/year, payable in 4 installments.

Take Eligibility Quiz

Time Commitment

Time Commitment

More Questions?

Call 203 683-5946