TAKE 1-MINUTE QUIZ TO KNOW DO I QUALIFY FOR THE DIABETES PREVENTION PROGRAM?

Monitor My Health CDC-recognized Lifestyle Change Program has been proven to prevent type 2 diabetes and heart disease.

If you’re interested in participating in Monitor My Health CDC-recognized lifestyle change program, learn more about the benefits of joining. You’ll get a full year of support and learn how to eat healthily, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals.

Do I Qualify For The Program?

CDC Recognized program means that we are registered with the CDC as a Diabetes Prevention Center. The CDC oversees the quality of our work and provides us with an evidence-based curriculum. All of our lifestyle coaches are certified by the CDC to provide the Diabetes Prevention Program curriculum

CDC Full Recognition is the highest level of clinical recognition for the Diabetes Prevention Program, which means that a program has demonstrated effectiveness by achieving all of the rigorous CDC standards. The CDC standards are based on the attendance, number of participants in the class, effectiveness of the program in terms of weight loss, activity, and participants’ engagement.

The goals of the program

  • Lose 5 to 7% of your initial weight
  • Achieve at least 150 minutes of moderate activity per week
  • Cut your risk for developing type 2 diabetes in half (71% for people over 60 years old).

You will learn skills to

You will learn skills to

Why should you choose Monitor My Health Program?

  • We teach research-based CDC-approved curriculum.
  • Our program is Fully Recognized by the CDC.
  • Our program is supervised by a Medical Doctor(M.D.)
  • We offer Digital Tracking for Fitness/Food/Blood Sugar/Blood Pressure/Weight.
  • Our Lifestyle Coaches are Nationally Certified.
  • We offer the program In-Person, Online, and through Distance-Learning.
  • We can electronically and securely share your progress with your healthcare provider.
  • We offer the program in English/Spanish/Portuguese/French

Why should you choose Monitor My Health Program?

Choose the delivery mode that works best for you. 

Meet your coach and other participants in-person in a classroom environment on a regular basis. Connect, support, and enjoy the atmosphere!

Enjoy the program from the comfort of your home via your smartphone, tablet, or desktop computer. Virtually meet with your coach and other participants to go over the sessions regularly. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Are you an independent-learner who strives in a structured environment? This 100% online class is for you. You will be provided with all the tools and resources as well as support and guidance from your coach necessary for success. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Meet your coach and other participants in-person in a classroom environment on a regular basis. Connect, support, and enjoy the atmosphere!

Enjoy the program from the comfort of your home via your smartphone, tablet, or desktop computer. Virtually meet with your coach and other participants to go over the sessions regularly. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Are you an independent-learner who strives in a structured environment? This 100% online class is for you. You will be provided with all the tools and resources as well as support and guidance from your coach necessary for success. We will provide you with a Bluetooth-enabled scale to record your weight weekly.

Eligibility & Pricing

To see if you qualify, simply take the 1-minute eligibility quiz.

This 12-month program is covered my most insurance by your health plan, or you may participate for an out-of-pocket cost of only $500/year, payable in 4 installments.

Take Eligibility Quiz

Time Commitment

Time Commitment

More Questions?

Call 203 683-5946