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60+ years old and live in CT?

Our program includes weekly health workshops led by the CDC-certified lifestyle coaches, aerobic exercise fitness, live healthy cooking demonstration, one-on-one consultations with Nutritionists. In-Person & Remote delivery modes.

Best Nationwide Type-2 Diabetes Prevention Program

Evidence-Based Program To Help Prevent Type-2 Diabetes And Heart Disease.

Get Guidance From Certified Lifestyle Coaches To Make Small Manageable Steps That Add Up To An Improved Quality Of Life

Type 2 diabetes, heart disease, and high blood pressure are chronic diseases that can impact one’s ability to be healthy and productive.

Monitor My Health helps by preventing or delaying chronic conditions and improving the quality of life.

We offer a one-year program designed to develop and acquire evidence-based healthy habits to delay or prevent type 2 diabetes and cardiovascular disease.

Our Lifestyle Coaches use scientific approaches, backed by the CDC, to assist in achieving health, lifestyle, and nutrition goals.

Through this revolutionary program, participants learn the benefits of:

Elderly woman doing a yoga pose

Take Our Quiz To Find Out If This Program Is Right For You

Ready To Start?

Prevent Type 2 Diabetes And Heart Disease One Step at a Time

Chronic disease prevention requires more than exercise and healthy eating. Personalized encouragement and motivation from health experts who understand the necessary commitment to make lasting lifestyle changes is critical.

 

Individuals

Join a supportive community focused on empowering you to be more physically active, make healthy food choices, and achieve healthy weight.

Employers

Invest in your employees’ health and increase their productivity with evidence-based strategies to prevent chronic disease.

 

Medical Professionals

Help your patients prevent chronic diseases by referring them to a CDC-recognized and evidence-based program.

 

Our Program Is Different

Our program exceeds the typical methods used to establish healthy behaviors and lifestyles through our confidence-boosting Lifestyle Coaches who drive motivation and Achieve RESULTS!

Program Features

Help Every Step Of The Way

Our Expert Clinical Team Is Here To Support You In Reaching Your Health Goals.

 

Join A Community Of Healthy And Active Participants Who Have Completed Our Program And Are Committed To Living Longer, Happier Lives. Check Out Their Experiences!

 

Take The First Step To Prevent Type-2 Diabetes & Heart Disease

Latest Articles

Watch Us In The News

May 31st, 2022

The Department of Global Communications (DGC) Civil Society Association Committee met on 13 May 2022 to consider new applications from civil society organizations (CSOs) for association with DGC. The Committee approved Monitor My Health Inc for association with the Department,

effective immediately.

April 23rd, 2022

The head of a Bridgeport nonprofit is aiming to promote good health through the $160,000 federal grant he received. Dr. Dana Wade’s mission is to help prevent diabetes and cardiovascular disease.

Mar 10th, 2022

Minority-Owned Local Non-Profit Is Now Offering A CDC-Recognized Lifestyle Change Program Free Of Charge To Seniors.

 

Feb 10th, 2022

Culinary Medicine and the Student National Medical Association SNMA are proud to present this collaborative February issue of Vitals in the Kitchen in honor of Black History Month. We hope you enjoy it!

BRIDGEPORT CONNECTICUTGRANDMOTHER AIMS TO SPREAD DIABETES PREVENTION AWARENESS

Nov 12, 2021

A Bridgeport grandmother is sharing her story of diabetes to help spread prevention awareness. November is Diabetes Awareness Month and great grandmother Marjorie Mcallister..

 

BRIDGEPORT NONPROFIT SPECIALIZING IN DIABETES AWARENESS, PREVENTION TO HOLD FREE TESTING IN DECEMBER

Nov 21, 2021
November is Diabetes Awareness Month and a Bridgeport nonprofit that helps people live healthier lives is spreading the holiday cheer. Dr. Dana Wade, the founder of Monitor My Health..

BRIDGEPORT DOCTOR AIMS TO HELP COMMUNITIES OF COLOR WITH HEALTH ISSUES

Oct 23, 2021

Icolin Sewell, 61, of Bridgeport, says she’s in a good place now but has spent decades battling a weight problem. She says she has been chasing after the ideal of her younger self, back in Jamaica.

 

BRIDGEPORT DOCTOR HONORED FOR FIGHTING COVID-19 THROUGH PREVENTATIVE CARE

Aug 29, 2021,

Sen. Richard Blumenthal honored a Bridgeport doctor on Sunday for fighting COVID-19 by promoting good health. He calls Dr. Dana Wade “one of the great heroes of America’s public health community.