Welcome To
Monitor My Health

CDC-recognized diabetes prevention lifestyle change program that
can helps people prevent or delay type 2 diabetes and improve their
overall health (1-year long).


Our team is led by a medical doctor with expertise in diabetes and heart disease prevention. Our Lifestyle Coaches are certified and adhere to CDC standards.


Our Lifestyle Coaches travel to your community or workplaces to deliver the program.


We have excellent reviews and testimonials from the participants who attended our program.

Our Mission

Monitor My Health, Inc. is a not-for-profit 501(c)3 organization with a mission to help prevent or delay type 2 diabetes and heart disease through screening and early lifestyle change intervention

Watch Us in News

We have delivered Lifestyle Change Program to 120+ participants!

We Offer Screening For

Are You Ready to Start a Healthier Lifestyle?

We offer a research-based program that will help!

Learn More

Inspiring Success Story from Kathy

Lost 17 Pounds Half-Way Through the Program!

It doesn’t matter how old you are, it’s never too late to prevent type 2 diabetes and heart disease!