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Lifestyle Care Program

Take Control of Your Health

Supported By Select Insurance Plans.

Scholarships Are Available.

Join an evidence-based Lifestyle Care Program led by A Certified Lifestyle Coach

Achieve a healthier weight

Learn how to maintain a nutritious diet

Increase your physical activity levels

Stabilize blood sugar, blood pressure, and cholesterol levels

Improve sleep

Manage Stress

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Why Choose Monitor My Health Program?

01.

Evidence-based program

02.

Full CDC Recognition

03.

Culturally sensitive approach

04.

Excellent track record

05.

Supervised by a Medical Doctor

06.

Group Support

07.

Long-Term Success

08.

26 Sessions on different wellness topics

09.

Online & In-Person classes available

10.

English & Spanish classes available

See Our Programs

Is Lifestyle Care Program right for me?

If at least ONE of the following statements applies to you, then this program is right for you.

What Our Participants Say

Latest Articles

Watch Us In The News

May 31st, 2022

The Department of Global Communications (DGC) Civil Society Association Committee met on 13 May 2022 to consider new applications from civil society organizations (CSOs) for association with DGC. The Committee approved Monitor My Health Inc for association with the Department,

effective immediately

April 23rd, 2022

The head of a Bridgeport nonprofit is aiming to promote good health through the $160,000 federal grant he received. Dr. Dana Wade’s mission is to help prevent diabetes and cardiovascular disease

Mar 10th, 2022

Minority-Owned Local Non-Profit Is Now Offering A CDC-Recognized Lifestyle Change Program Free Of Charge To Seniors.

 

Feb 10th, 2022

Culinary Medicine and the Student National Medical Association SNMA are proud to present this collaborative February issue of Vitals in the Kitchen in honor of Black History Month. We hope you enjoy it!

BRIDGEPORT CONNECTICUTGRAND
MOTHER AIMS TO SPREAD DIABETES PREVENTION AWARENESS

Nov 12, 2021

A Bridgeport grandmother is sharing her story of diabetes to help spread prevention awareness. November is Diabetes Awareness Month and great grandmother Marjorie Mcallister.

 

BRIDGEPORT NONPROFIT SPECIALIZING IN DIABETES AWARENESS, PREVENTION TO HOLD FREE TESTING IN DECEMBER

Nov 21, 2021

November is Diabetes Awareness Month and a Bridgeport nonprofit that helps people live healthier lives is spreading the holiday cheer. Dr. Dana Wade, the founder of Monitor My Health.

BRIDGEPORT DOCTOR AIMS TO
HELP COMMUNITIES OF COLOR
WITH HEALTH ISSUES

Oct 23, 2021

Icolin Sewell, 61, of Bridgeport, says she’s in a good place now but has spent decades battling a weight problem. She says she has been chasing after the ideal of her younger self, back in Jamaica.

 

BRIDGEPORT DOCTOR HONORED
FOR FIGHTING COVID-19 THROUGH PREVENTATIVE CARE

Aug 29, 2021,

Sen. Richard Blumenthal honored a Bridgeport doctor on Sunday for fighting COVID-19 by promoting good health. He calls Dr. Dana Wade “one of the great heroes of America’s public health community.